Below you can find all the group yoga classes in Edinburgh that I teach. All my yoga classes are inspired by the Forrest yoga and Yin yoga which are focused on healing and caring for yourself and your body.
|Beginners Yoga||Tuesday||9.25-10.25 am||Drumbrae Leisure Centre||All|
|Gentle Flow Yoga||Tuesday||10.30-11.30 am||Drumbrae Leisure Centre||All|
|50+ Yoga||Tuesday||12.30-13.30pm||Edinburgh Yoga Room||All|
Forrest Inspired Yoga
Forrest Yoga does exactly as it’s name suggests. It is a class inspired with Forrest Yoga and Yin Yoga. These are the two therapeutic styles I found most beneficial, not only for injuries I was facing, but for hypermobility and low energy levels as well. They gave me tools to go deeper into the layers of body and mind. They showed me that connection between those two was much more powerful than I could ever imagine. I found that nurturing both body and mind is the only way to heal. Only way to become pain free. Only way to gain most of any form of Yoga practice. Finally my Yoga practice stopped being ‘no pain, no gain’. It became my pleasure and treasure.
What to expect from the yoga class:
Edinburgh Yoga Room
5 Forth St, Edinburgh EH1 3JX
Yoga class without limits. Because ‘once we accept our limits, we move beyond them’. Instagram Yoga might have given you idea that those pretzel poses are not your cuppa. Great news – this is real yoga. In real yoga we use loads of yoga toys so every pose is accessible and safe for everyone – no limits, just your personal growth.
The number of benefits that yoga practice can give you is a list that can go on forever. Main one? When your body functions better you are going to feel better: healthy bones, flexibility, strength, anxiety relief and sharp mind. That is just the tip of the iceberg. Acknowledge nothing is impossible in your all powerful mind. Your day cannot be anything else but beautiful when you start it (or lunch it) with a rejuvenating mind and body yoga practice.
If you still need convincing here are the goodies that come from regular yoga practice:
- provides elasticity to the spine
- firms up the skin
- removes tension from the body
- strengthens muscles
- good posture
- boosts immune system
- improves quality of muscle tone
- relieves stress, anxiety, depression
- increases energy levels
- eases many symptoms of pain and discomfort like arthritis, back pain, neck problems, high blood pressure, sciatica, asthma
Best way to be sure if this is something for you – come and try.